It is recommended to have a high-protein diet of organic lean meats such as lamb, beef, veal, venison, and mutton. DвЂ™Adamo diet, which details what foods to eat for the O-positive blood type.ДЄccording to this diet, blood type O-positive individuals digest meat easily and the iodine in most seafood helps with functioning of the thyroid. To fully understand how your O-positive blood type may affect the foods you eat, continue reading the following outline of the Dr. The Blood Type O-Positive Diet is no different. To get the best results of any diet, it is recommended to follow the guidelines closely and avoid straying from the suggested foods. What Foods to Eat and Avoid for Blood Type O-Positive Regular exercise of high-functioning workouts is linked to this diet. This diet group is referred to as вЂњThe HunterвЂќ and closely follows the lines of the Paleo diet, theorizingВ that ancestors of O-positive people only ate what they could hunt or gather at the time. This high protein and low carbohydrate diet recommends limiting or avoiding wheat products, dairy, caffeine and alcohol. What Is the Blood Type O-Positive Diet?Д«ased on this diet, blood type O-positive individuals should consume organic lean meat and poultry, fruits, and vegetables.

If youвЂ™re trying to lose weight, focus on developing healthy eating and exercise habits that you can follow for a lifetime,вЂќ Zeratsky states on the clinicвЂ™s web site. вЂњThereвЂ™s no sound scientific evidence that the so-called blood type diet is any more effective or any more beneficial for weight loss than is any other diet. Katherine Zeratsky is a dietician at the Mayo Clinic. It should be noted there are many experts who feel there is not sufficient scientific evidence supporting this type of diet. The presence and absence of these antigens determine the type of blood we have. There are eight different blood types that fall under the four major blood groups. Our blood type refers to the type of antigens, or proteins, within the blood cells and plasma. He wrote the book Eat Right 4 Your Type to outline how your type of blood chemically reacts to the food you eat. The Blood Type Diet, also known as the Blood Group Diet, was first created by naturopath physician, Dr. We will take a close look at this controversial diet, particularly, the O-Positive blood type diet. The Blood Type Diet is based on eating specific foods that allow for better digestion, increase energy levels, prevent disease and illnesses, and help to lose weight. Have you heard of the special diet that is recommended to follow for good overall health depending on your blood type?

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